Client Testimonials
We can’t recommend Josh highly enough to those looking for a personal trainer. As a couple in their early 60s about to retire, we were looking forward to all the travel, hiking and other activities we were going to do. However, we both had problems with our ankles, pains in our knees, shoulders and back. Years of poor posture in front of a computer had taken its toll and we knew that we couldn’t get through our bucket list without addressing these issues. This is when we contacted Josh Hooper to be our personal trainer. He developed a customized program and within a few months, we started feeling stronger and more capable. Now, a few years later, the issues that brought us to him are gone.
Josh gets results and his expertise in strength training is exemplary. He possesses a deep understanding of exercise physiology, biomechanics, and nutrition, allowing him to design highly effective and personalized training programs. He has a keen eye for technique and form, ensuring that clients perform exercises safely and efficiently.
What sets Josh apart is his passion for helping others achieve their fitness goals. He is incredibly patient, motivating, and supportive, a favorite among clients. His ability to tailor workouts to individual needs and preferences is truly remarkable.
Moreover, Josh is a constant learner, always staying up to date on the latest research and best practices. He regularly incorporates new techniques and methodologies into our practice, ensuring that clients receive the best possible guidance.
In summary, we wholeheartedly recommend Josh as a personal trainer. He is not only a skilled professional but also a compassionate and dedicated individual. His only negative is that he is a Steelers fanboy but no one is perfect!
- Claude & Hélène J
Josh,
I'm taking this moment to tell you how much I appreciate you. You have helped me grow in so many ways. My physical strength has surpassed my expectations and I regularly have to find new goals to conquer. There is so much more to this process than I ever thought possible. My mental strength has also improved. The best of it all is my spiritual side, I'm inspired to be myself and be at peace regardless of my circumstances.
You also helped me develop a better relationship with food. This is something that I have shared with my children, we all eat better/cleaner at a more stable weight. Cookies don’t scare me anymore…
I have spiritual, mental and physical strength, thank you for being a special part of my journey. I'm even more grateful of how you helped my daughter push through her physical challenges. There was a time when she could not stand up straight, after her PT sessions, everyone thought she grew! She stands at least 3 inches taller now!
You are a true blessing Josh.
- Paula B
Jason and I have worked with Josh consistently for more than six years as part of our commitment to long-term health. Our original goal was to support healthy aging and maintain the strength needed for everyday life, but we have gained far more than that.
Jason’s back arthritis improved to the point that medication is no longer needed, and strength training has supported his recovery from two shoulder surgeries.
Before working with Josh, I had not trained consistently. While it is not my favourite way to spend time, the benefits are clear: improvements in my pickleball performance, significant gains in strength and mobility, and a sense of self-confidence—I can now do chin-ups!
Josh’s knowledge, support, and dedication are the reasons we have stayed with it for so long. He genuinely cares about helping people improve and takes pride in their progress. We feel fortunate to have found him.
- Leslie & Jason G
I have been training with Josh for the past four years and would happily recommend him to anyone looking to improve their strength, mobility, and overall fitness. He is a straightforward, no-nonsense trainer who pushes you beyond your self-imposed limits while keeping sessions engaging with his great sense of humour.
Josh is deeply interested in the science behind weight training and has the knowledge and experience to separate sound training principles from social media trends and misinformation. His approach is thoughtful, evidence-based, and tailored to the individual.
The training facility in his home is clean, well-equipped, and suitable for both one-on-one and group sessions. Josh works effectively with clients of all ages and fitness levels, without bringing age or gender bias into his methodology.
One of Josh’s greatest strengths is his ability to distinguish between normal soreness and actual injury, adapting workouts appropriately while still encouraging progress and accountability — though you should not expect to be mollycoddled.
He brings both his kinesiology education and athletic experience to every client and every session. Investing in your health with Josh as your trainer is a decision you will not regret.
- Maureen O
Josh has been training me for 2 years and I have gained strength, confidence and feel the best I have ever felt at almost 52. One of the key factors is that I trust Josh. I have never been athletic and as I get older, it is harder to push myself out of my comfort zone. Josh’s extensive knowledge, experience and skills provide ever changing workouts that are constantly challenging to the body and mind.
Josh is passionate about what he does and it shows. Can’t recommend him enough whatever your age, abilities or goals.
- Sarah P
Working with Josh Hooper over the past two years has been absolutely transformative. Josh truly understands the nuances of strength training—from technique and programming to recovery—and he uses that knowledge to create sessions that are both challenging and smart. He knows exactly how far to push you, helping you reach your limits in a way that feels motivating, supportive, and safe.
What impresses me most is how much stronger I’ve become since training with him. Every cycle, I can see and feel real progress, and I always leave sessions feeling accomplished and encouraged. If you’re serious about building strength and want a trainer who combines deep expertise with genuine care, I can’t recommend Josh Hooper highly enough.
- Astrid N